Daily Journal Prompts August 6-August 12

 

1. Just for today, I will________.
2. What happens when I catch myself forecasting and worrying about the future? What happens if I pause, breathe, and simply try being present in this moment?
3. Is there a story I tell myself that I would like to change? How can I change it? What happens when I change it?
4. When I am overwhelmed by life, emotion, worry, or stress, how do I express myself? What can I do with this feeling of overwhelm?
5. What is the most beautiful thing I have experienced this week?
6. What is something I’ve left undone that can stay undone? What have I left undone that I long to complete? What would that completion mean for me?
7. What can I forgive myself for today?